WHITE CLOUD COUNSELLING
professional support to help you achieve optimal mental health and wellness
WHY THE WHITE CLOUDS?
I wanted to create a therapeutic service with clouds in mind giving the sense of being held in a soft space but also because clouds are transient, transformational, constantly moving, shifting and taking shape, as are we as human beings. Clouds pass us like thoughts across our mind, giving us hope to see the blue skies after the stormy events in our lives.
'The sky never changes: it is the cloud that is changing' Swami Vivekananda
ABOUT ME
Hi I'm Jen. I am an Therapeutic Counsellor working and living in Hove, East Sussex.
I really love what I do and feel very privileged to have helped so many people in all aspects of their lives over the last 24 years which is when I began working 1 to 1 with clients. Back then it was as a Lifestyle & Nutrition Coach and Personal Trainer. During that time, I learned a lot about how to help my clients overcome barriers to behaviour change in order to achieve their goals and becoming a counsellor felt like a natural progression form that . It all stemmed from what was happening in the mind.
I have been working specifically as a counsellor now since 2017 in various settings including an organisation supporting teenagers, a hospice working with the bereaved and I spent three years counselling at a drug and alcohol treatment centre. Since 2020 I run my own private practice where I work with individual, adults on line.
In order to heal and move forward from whatever is troubling you, talking therapy has proven to be highly effective. Talking brings awareness to our thoughts and feelings helping us to make sense of things. Empowered with this information, change can then occur allowing us to live more fulfilling and happier lives.
Therapy really can be a life changing experience and I continue to be humbled and proud of the experiences and transformations that I have been privileged to be a part of in my client work.
You may want to get in touch if you are feeling any of the following:
sad. down. irritable. afraid. tearful. depressed. anxious. withdrawn. worried. overwhelmed. hurt. angry. over sensitive. disconnected. frustrated. guilty. agitated. panicky. like you don't fit in. suspicious. paranoid. isolated.
Or if you are experiencing any of the following:
trouble functioning/sleeping/concentrating/eating. over eating. feeling the need to misuse drugs/alcohol to cope. inability to focus. mood swings. struggling with grief. apathy. illogical thinking. uncharacteristic behaviour. lack of motivation. low self esteem. lack of self worth. poor memory. excessive spending. compulsive behaviours.
MAKING CONTACT
By emailing me or calling we can arrange a time for a free, (up to) 30 minute consultation over the phone to talk a little bit about what is going on for you at this time and for you to gain a sense of me. Finding the right counsellor for you is important and I welcome the opportunity for you to get in touch with no obligation for you to commit. My profile is also on the BACP website (British Association for Counselling and Psychotherapy). The link here will take you through to it.
Click here to email me or you can call/text me on 07479682560. If I can't respond immediately, I will contact you as soon as possible.
Humans' ability to grow is infinite when they feel safe
Carl Rogers
White Cloud Counselling
Hangleton Way
Hove
East Sussex
BN3 8BL
07479 682560
