• Dr Nash uses a mindfulness-based approach to counselling with couples and individuals.
• Mindfulness-based counseling is based on the idea that much of our everyday suffering is in fact unnecessary and is produced by unconscious beliefs that are no longer relevant, true or necessary. The method is designed to bring such beliefs into consciousness.
• It is a method of assisted self-study and discovery. It can bring normally inaccessible mental processes into consciousness gently and efficiently. Once these mental processes (such as beliefs memories,habits and emotions) are made conscious, they can be examined and modified to provide a more realistic and satisfying way of being.
• You can expect to gain relief from persistent painful emotions and behaviors which is probably the greatest reward. And you will gain a much deeper understanding of yourself and with that, more freedom to choose what you'll be able to feel, greater pleasure in everyday living, and to engage in fuller richer more rewarding relationships. Assisted self-study can achieve all that.